Navigating Nutritional Misconceptions: Focusing on the Fundamentals of Health

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: Here’s a good rule of thumb when it comes to your health. NATURAL is better! The second best option is to use products that encourage natural processes. (1:56)

• The theory behind why guys pull pranks on one another. (31:25)

• Has Justin’s cheese withdrawal caused some deeper anger issues? (33:25)

• Another update from Sal on his latest Ketamine therapy session. (41:06)

• Why electrolyte supplementation is NECESSARY for athletes. (51:48)

• Too much radical honesty? (56:17)

• Shout out to Dr. Adeel Khan. (59:15)

• #Quah question #1 - Does heavy deadlifting on a pull day grow forearms or biceps? (1:02:08)

• #Quah question #2 - What certifications did you all start with as personal trainers, and did you feel like they helped prepare you to be a personal trainer? (1:08:16)

• #Quah question #3 - What MAPS programs are you guys currently following? (1:17:57)

• #Quah question #4 - Is the seed oil controversy real? (1:26:48)

Related Links/Products Mentioned

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**

• Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere

• Mind Pump #1875: Tainted Science With Max Lugavere

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**

• What Certifications do all Personal Trainers Need?

• Visit CPPS Coaches for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** 

• Paul Chek reaction video to Max Lugavere – Instagram

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Adeel Khan, MD (@dr.akhan) Instagram

• Kelly Starrett (@thereadystate) Instagram

• Joe DeFranco (@defrancosgym) Instagram

• Josh Trent (@joshtrentofficial) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Paul Chek (@paul.chek) Instagram