2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More
Mind Pump: Raw Fitness Truth
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Deadlifts, Certifications, and Dietary Insights
This chapter explores the significance of heavy deadlifts in developing forearms and biceps, challenging the notion that only bicep curls facilitate muscle growth. It also examines the importance of practical experience in personal training over traditional certifications, advocating for a balanced understanding of fitness through real-world application. Finally, the discussion touches on dietary choices regarding seed oils, arguing for awareness and moderation in modern nutrition.
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