Marc Lewis is a neuroscientist and former professor of developmental psychology, who taught at the University of Toronto and Radboud University. He is the author of numerous journal publications and books, including Memoirs of an Addicted Brain and The Biology of Desire.
How can understanding our internal parts lead to emotional healing and personal growth?
In this episode of "Voices with Vervaeke," John Vervaeke and Marc Lewis explore Internal Family Systems (IFS) therapy. They examine the emotional landscapes that shape our behaviors, the interaction of different parts of the mind, and the transformative potential of self-compassion in therapy. This conversation provides insights into psychological healing, challenging conventional views and offering new perspectives on personal growth and recovery.
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00:00 Introduction: Understanding Addiction and Emotional Regulation through IFS Therapy
03:15 Marc's Academic Journey and Neuroscience Insights
05:35 The Power of IFS Therapy: A Faster Route to Healing and Understanding
11:35 Practical Applications of IFS and Why it Works
21:00 Dialoguing with Our Inner Selves
33:50 Exploring the Concept of Self in IFS
43:55 Bridging Therapy, Spirituality, and Emotional Healing
48:20 Balancing Growth, Responsibility, and the Role of the Self
01:00:00 Navigating Cultural Reactivity and Spiritual Dimensions
01:13:35 The Importance of Guidance and Pedagogical Preparation
01:17:15 Conclusion: The Evolving Nature of IFS Therapy and the Need for Continued Inquiry
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Ideas, People, and Works Mentioned in this Episode
Plato, Republic
Richard Schwartz, No Bad Parts
Cece Sykes, Internal Family Systems Therapy for Addictions: Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More
Wizard of Oz (film)
Seth Allison
Kasra Mirzaie
Lucas Forstmeyer
Gedankenexperiment
Relevant Episodes
Attachment Theory Beyond Therapy: Seth Allison on Wisdom and Connection
Exploring the Depths of Internal Family Systems with Seth Allison
Wisdom Through the Imaginal: IFS Insights with Seth Allison Part 3
Engaging the Imaginal: Kasra Mirzaie on IFS and the Meaning Crisis
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Follow Marc Lewis: Website | YouTube
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Thank you for Listening!
Dr. John Vervaeke