Neuroscientist Marc Lewis and Dr. John Vervaeke explore Internal Family Systems Therapy, discussing emotional healing, parts of the mind, self-compassion, and personal growth. They delve into practical applications, dialoguing with inner selves, spirituality, and navigating cultural reactivity. The conversation challenges conventional views, offering insights on psychological healing and recovery.

Explore parts work, harm reduction, and compassion in addiction treatment with Dr. Marc Lewis and Dr. Andrew Tatarsky. They challenge the disease model, emphasize empathy, and discuss the future of addiction therapy. Learn about Internal Family Systems, choice in recovery, and the limitations of traditional approaches.

Marc Lewis, Director of Sports Science at the Houston Texans, discusses athlete fatigue management, load monitoring, and recovery optimization. He explains fatigue monitoring techniques, the importance of robust monitoring protocols, and the role of sleep and nutrition in recovery. Additionally, he explores various recovery modalities, such as cold water immersion, to manage fatigue in American football.