24min chapter

Dr. John Vervaeke cover image

Inside the Mind: Marc Lewis on Transformative Healing with Internal Family Systems Therapy

Dr. John Vervaeke

CHAPTER

Exploring the Seat of Consciousness in Internal Family Systems Therapy

The chapter discusses unblending from different parts of oneself to transition to 'self' in Internal Family Systems Therapy, emphasizing compassionate dialogue with internal parts. It explores focal and diffuse states of consciousness within oneself, navigating between being in a part, being in self, and the significance of the 'champion' part in guiding towards self-awareness.

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