

Sal Di Stefano
7 snips Aug 24, 2023
Sal Di Stefano, a top performer in sales and team leadership, discusses topics such as finding the right balance in fitness, the benefits of cold plunging, genetic variance in muscle building, blood sugar and insulin regulation, embracing personal growth, fitness and COVID-19, staying healthy in a toxic environment, and fueling the body with the right nutrients.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Finding the Right Balance in Fitness and Exercise
02:32 • 2min
The Benefits of Cold Plunging
04:53 • 7min
Genetic Variance in Muscle Building
11:52 • 17min
Blood Sugar and Insulin Regulation
29:05 • 6min
Embracing the Journey Towards Personal Growth
34:46 • 13min
Fitness, Gyms, and COVID-19
48:05 • 4min
Staying Healthy in a Toxic Environment
51:51 • 5min
Fueling the Body with the Right Nutrients
57:03 • 22min