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Sal Di Stefano

Danica Patrick Pretty Intense Podcast

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Genetic Variance in Muscle Building

This chapter discusses the genetic variance in muscle building and highlights the rarity of individuals with genetic anomalies that make it easier for them to build muscle. The speaker shares their personal experience in managing gyms for several decades and only knowing a few individuals with such genetic gifts. They also discuss the different approaches to working out and suggest an effective workout split for those without genetic advantages.

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