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Sal Di Stefano

Danica Patrick Pretty Intense Podcast

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Fueling the Body with the Right Nutrients

In this chapter, they discuss the process of metabolism, muscle building, and calorie consumption. They talk about the importance of having enough calories to build muscle and how some people end up in a calorie prison by working out hard but not consuming enough calories. They also mention the difference between heavily processed foods and whole natural foods, and how processed foods are engineered to be hyper palatable and can lead to overeating. They emphasize the importance of fueling the body with the right nutrients to build muscle and how it can boost metabolism.

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