6min chapter

Danica Patrick Pretty Intense Podcast cover image

Sal Di Stefano

Danica Patrick Pretty Intense Podcast

CHAPTER

Blood Sugar and Insulin Regulation

This chapter explores the regulation of blood sugar and insulin levels, discussing the use of CGM, fasting, and low-carb diets. It also highlights the impact of blood sugar fluctuations on behavior and energy levels, emphasizing the importance of post-meal movement. The chapter concludes with a reflection on the role of sugar in blood sugar issues.

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