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Sal Di Stefano

Danica Patrick Pretty Intense Podcast

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Blood Sugar and Insulin Regulation

This chapter explores the regulation of blood sugar and insulin levels, discussing the use of CGM, fasting, and low-carb diets. It also highlights the impact of blood sugar fluctuations on behavior and energy levels, emphasizing the importance of post-meal movement. The chapter concludes with a reflection on the role of sugar in blood sugar issues.

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