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Valter Longo, a professor of gerontology and biological science at USC, discusses fasting and the Fasting Mimicking Diet. They delve into the impact of fasting on aging and its connection to genes, nutrients, and cancer. They also debunk nutrition notions and emphasize the importance of scientific evidence in evaluating diets.
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- Fasting can help rebuild the immune system by eliminating damaged immune cells and generating healthy ones through cycles of fasting and refeeding.
- The fasting-mimicking diet, consisting of specific fats, low protein, and mainly vegetables, offers potential health benefits by promoting cellular renewal and optimizing various health markers.
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Introduction to Dr. Valter Longo's Research
Dr. Valter Longo, a professor of gerontology and biological science at USC, discusses his research on fasting and its potential benefits. His studies have included fasting mimicking diets, which involve eating a calorie and protein-restricted diet to mimic the effects of starvation. Dr. Longo's research has shown promising results in treating conditions like multiple sclerosis and type 1 diabetes by resetting the immune system through fasting. He emphasizes the importance of understanding the mechanisms behind fasting and its potential for improving health and longevity.
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