The Genius Life 8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD
May 9, 2018
Valter Longo, a professor of gerontology and biological science at USC, discusses fasting and the Fasting Mimicking Diet. They delve into the impact of fasting on aging and its connection to genes, nutrients, and cancer. They also debunk nutrition notions and emphasize the importance of scientific evidence in evaluating diets.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Dr. Walter Longo's Background and Research Interests
02:55 • 2min
Early Interest in Aging and Personal Experience of Death
04:35 • 2min
Fasting and the Impact on Aging
06:28 • 17min
Fasting-Mimicking Diet and Debunking Nutrition Notions
23:18 • 13min
The Importance of Science and Medicine in Evaluating Diets
35:55 • 3min