8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD
The Genius Life
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Fasting-Mimicking Diet and Debunking Nutrition Notions
The chapter discusses the fasting-mimicking diet, its composition, and its aim to make long-term adherence easy. They also debunk the notions of 'everything in moderation' and eating five to six small meals a day for health and fitness. They emphasize the benefits of a time-restricted feeding window and provide takeaway advice for intermittent fasting practitioners.
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