Exploring the importance of scientific evidence and medical research in assessing the validity of theories and diets, including factors such as epidemiological studies, clinical trials, centenarian studies, basic longevity research, and understanding the impact of complex systems on dietary effects. The chapter concludes with a discussion on the health benefits of espresso, wine, alcohol, and dark chocolate in moderation.
Valter Longo is a professor of gerontology and biological science at USC and Director of the USC Longevity Institute. He is one of the foremost researchers studying fasting—developing what he calls the Fasting Mimicking Diet—and is the author of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. For full show notes, head to: https://www.maxlugavere.com/podcast/8-how-fasting-can-rebuild-your-immune-system-valter-longo-phdmp3