

#20481
Mentioned in 2 episodes
Widen the Window
Book • 2019
Mentioned by
Mentioned in 2 episodes
Mentioned by 

as a book filled with science-based advice for how to thrive under stress, based on her own experience with extreme stress.


Dan Harris

How to Thrive Under Stress | Elizabeth Stanley, PhD
Mentioned by 

as a book that introduced him to Elizabeth Stanley and helped him confront his anxiety.


Michael Hyatt

ELIZABETH STANLEY: The Biology of Resilience
Mentioned as a guide to healing trauma, relieving chronic stress, and embracing a life fully lived in the present moment.

Widen the Window - Book Summary





