#20481
Mentioned in 2 episodes

Widen the Window

Book • 2019

Mentioned by

Mentioned in 2 episodes

Mentioned by
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Dan Harris
as a book filled with science-based advice for how to thrive under stress, based on her own experience with extreme stress.
How to Thrive Under Stress | Elizabeth Stanley, PhD
Mentioned by
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Michael Hyatt
as a book that introduced him to Elizabeth Stanley and helped him confront his anxiety.
ELIZABETH STANLEY: The Biology of Resilience
Mentioned as a guide to healing trauma, relieving chronic stress, and embracing a life fully lived in the present moment.
Widen the Window - Book Summary

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