Elizabeth A. Stanley

Elizabeth Stanley, an associate professor and author of 'Widen the Window,' shares her transformative journey through trauma, including a near-death experience and Lyme disease. She discusses the healing power of mindfulness and meditation, particularly for those in high-stress professions like the military. Stanley reveals how early life experiences shape our stress responses and emphasizes the importance of self-care, social connections, and habit change. Her insights into resilience provide practical tools for thriving under stress and overcoming adversity.