Elizabeth A. Stanley

Elizabeth Stanley, an associate professor and author of 'Widen the Window,' shares her transformative journey through trauma, including a near-death experience and Lyme disease. She discusses the healing power of mindfulness and meditation, particularly for those in high-stress professions like the military. Stanley reveals how early life experiences shape our stress responses and emphasizes the importance of self-care, social connections, and habit change. Her insights into resilience provide practical tools for thriving under stress and overcoming adversity.

In this insightful discussion, Dr. Elizabeth Stanley, an Army veteran, Georgetown professor, and author of 'Widen the Window', delves into the hidden struggles of high achievers facing anxiety and burnout. She explains how traditional talk therapy often falls short, advocating for body-based resilience training. Elizabeth introduces concepts like allostatic load and the importance of widening one's stress tolerance. With practical tools and personal anecdotes, she inspires listeners to navigate stress effectively and embrace resilience.