#57512
Mentioned in 1 episodes

Metabolism Made Simple

Book • 2022
Author
Sam Miller

Mentioned by

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 Sam Miller

Mentioned in 1 episodes

Mentioned by
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Sam Miller
 as a guide to help people make sense of nutrition and understand metabolism.
13 snips
Unlocking Metabolism and Gut Health with Sam Miller
Mentioned by
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Sam Miller
 as part of his personal journey bridging metabolism, macros, muscle, and medicine.
S 836: Caffeine and Sleep Quality: Research Review on Optimizing Intake for Your Metabolism and Genetics
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Sam Miller
 as a book he wrote relating to metabolism.
S 828: How Your Body Controls Hormones and Blood Sugar: The Science of Hormone Systems Explained
Mentioned by
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Sam Miller
, it is available for purchase.
S 824: Optimal Testosterone and Weight Training, The Rise of Blood Work and Lab Testing, Finding A Quality Functional Health Coach and More on The Barbell Shrugged Podcast
Recommended by
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Sam Miller
 as a resource to understand his approach to nutrition and metabolic health.
S 823: 7 Things I've Changed My Mind On Over The Last 15+ Years In The Health and Fitness Industry
Mentioned by
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Sam Miller
 as his published book for those looking to take the next step in their learning.
S 765: Fasting Fundamentals Part 1: Understanding the Science, Physiology, and Popular Fasting Methods
Mentioned by
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Sam Miller
 in the intro, highlighting his personal journey in bridging the gap between metabolism, macros, muscle and medicine.
S 835: 7 Ways Lab Markers Can Help You Get Results For Your Clients in the Real World
Mentioned by
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Sam Miller
 as a resource for understanding nutrition and energy expenditure basics.
S 648: Does PCOS Affect Weight Loss for Women? New Meta-Analysis Data Revealed

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