Sam Miller Science

S 824: Optimal Testosterone and Weight Training, The Rise of Blood Work and Lab Testing, Finding A Quality Functional Health Coach and More on The Barbell Shrugged Podcast

Aug 1, 2025
The conversation dives into the intriguing links between testosterone levels and weight training, shedding light on common misconceptions. The hosts discuss the rise of blood work and lab testing in personal health, emphasizing tailored insights for optimal well-being. They also touch on the importance of finding a quality functional health coach and addressing gut health issues. With a nod to the ever-evolving health marketing landscape, the talk is packed with actionable advice and clever metaphors like the horizontal line for understanding health dynamics.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Training's Hormonal Impact Varies

  • Resistance training improves hormonal profile mainly in sedentary or overweight individuals.
  • In naturally lean, active people, more training might reduce testosterone depending on stress and recovery.
ADVICE

Avoid Prolonged Energy Deficits

  • Avoid chronic caloric deficits combined with intense training without adequate recovery phases.
  • Prolonged low body fat and high energy expenditure cause hormonal, gut, and immune dysfunction.
ADVICE

Choose Functional Health Coaches Wisely

  • Vet coaches or blood testing services by assessing their specialization, methodology, and client testimonials.
  • Ensure the coach fits your personality and health goals before committing.
Get the Snipd Podcast app to discover more snips from this episode
Get the app