S 824: Optimal Testosterone and Weight Training, The Rise of Blood Work and Lab Testing, Finding A Quality Functional Health Coach and More on The Barbell Shrugged Podcast
Aug 1, 2025
The conversation dives into the intriguing links between testosterone levels and weight training, shedding light on common misconceptions. The hosts discuss the rise of blood work and lab testing in personal health, emphasizing tailored insights for optimal well-being. They also touch on the importance of finding a quality functional health coach and addressing gut health issues. With a nod to the ever-evolving health marketing landscape, the talk is packed with actionable advice and clever metaphors like the horizontal line for understanding health dynamics.
26:59
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
insights INSIGHT
Training's Hormonal Impact Varies
Resistance training improves hormonal profile mainly in sedentary or overweight individuals.
In naturally lean, active people, more training might reduce testosterone depending on stress and recovery.
volunteer_activism ADVICE
Avoid Prolonged Energy Deficits
Avoid chronic caloric deficits combined with intense training without adequate recovery phases.
Prolonged low body fat and high energy expenditure cause hormonal, gut, and immune dysfunction.
volunteer_activism ADVICE
Choose Functional Health Coaches Wisely
Vet coaches or blood testing services by assessing their specialization, methodology, and client testimonials.
Ensure the coach fits your personality and health goals before committing.
Get the Snipd Podcast app to discover more snips from this episode
I've joined Anders Varner and Doug Larson again on the Barbell Shrugged podcast and we had a lengthy discussion around some popular topics right now. Specifically, I wanted to bring two featured clips back to this show all around testosterone and lab work that I think you'll find interesting. Topics include:
Sam Miller Science 
