Sam Miller Science cover image

S 824: Optimal Testosterone and Weight Training, The Rise of Blood Work and Lab Testing, Finding A Quality Functional Health Coach and More on The Barbell Shrugged Podcast

Sam Miller Science

00:00

Navigating Hormonal Health Through Weight Training and Nutrition

This chapter explores the relationship between weight training, hormonal balance, and nutrition, clarifying misconceptions about testosterone. The speakers highlight the significance of foundational health practices, personalized coaching, and the influence of modern health marketing.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app