Sam Miller

In this engaging discussion, Sam Miller, founder of Metabolism School and author of Metabolism Made Simple, delves into the rising popularity of GLP-1 agonists and their nuanced applications beyond just weight loss. He highlights the importance of strength training for muscle preservation when using these medications. The conversation also explores the concept of reverse dieting, detailing when it may be beneficial or harmful. Additionally, Sam tackles the complex role of ultra-processed foods in health, emphasizing a balanced approach instead of a blanket condemnation.