Slowing Down to the Speed of Life

This book, written by Richard Carlson and Joseph Bailey, offers practical advice and exercises to help readers slow down their minds and live more peacefully.

It emphasizes the importance of being present in the moment, reducing stress, improving relationships, and enhancing productivity and creativity.

The authors discuss two modes of thinking—the analytical and the creative—and provide strategies for navigating these modes to achieve a more balanced and fulfilling life.