#8358
Mentioned in 3 episodes

Real Food for Pregnancy

Book • 2018
Real Food for Pregnancy is an extensively researched book with over 930 citations, focusing on optimal prenatal nutrition.

It addresses the gap between current prenatal nutrition guidelines and the latest scientific evidence.

The book discusses the importance of nutrient-dense foods, debunks common misconceptions about prenatal nutrition, and provides guidance on managing pregnancy-related conditions such as nausea, food aversions, and gestational diabetes.

It also covers topics like lab testing, supplements, exercise, and toxin exposure.

The book is designed to help pregnant women and healthcare professionals make informed decisions to support a healthy pregnancy, recovery, and postpartum period.

Mentioned by

Mentioned in 3 episodes

Recommended by
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Vanessa Merten
s as a fantastic, evidence-based deep dive into what to eat during pregnancy.
Pregnancy Basics: What to Know from the Start
Recommended by
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Dr. Jen
, who owns a copy, as one of
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Lily Nichols
' incredible books on prenatal nutrition.
215 | Updated Nutrition for Pregnancy and Gestational Diabetes with Lily Nichols
Mentioned by
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Noelle Tarr
as a book she previously discussed with
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Lily Nichols
, focusing on real food for pregnancy.
Real Food For Fertility, Pregnancy, and Postpartum Health with Lily Nichols, RDN
Recommended by
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Vanessa Merten
for evidence-based prenatal nutrition.
Common Misconceptions about Pregnancy and Birth
Mentioned by
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Pam Schoenfeld
as a helpful resource for those seeking to improve their fertility through nutrition.
413: Improve Fertility With Vitamin A
Mentioned by
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Hilda Labrada-Gore
as the author of the books discussed in the podcast.
503: Motherhood: PCOS, Prenatal Nutrition On A Budget, Postpartum Depression And Overwhelm With Lily Nichols

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