#34243
Mentioned in 3 episodes
Real Food for Pregnancy
Book • 2018
Real Food for Pregnancy is an extensively researched book with over 930 citations, focusing on optimal prenatal nutrition.
It addresses the gap between current prenatal nutrition guidelines and the latest scientific evidence.
The book discusses the importance of nutrient-dense foods, debunks common misconceptions about prenatal nutrition, and provides guidance on managing pregnancy-related conditions such as nausea, food aversions, and gestational diabetes.
It also covers topics like lab testing, supplements, exercise, and toxin exposure.
The book is designed to help pregnant women and healthcare professionals make informed decisions to support a healthy pregnancy, recovery, and postpartum period.
It addresses the gap between current prenatal nutrition guidelines and the latest scientific evidence.
The book discusses the importance of nutrient-dense foods, debunks common misconceptions about prenatal nutrition, and provides guidance on managing pregnancy-related conditions such as nausea, food aversions, and gestational diabetes.
It also covers topics like lab testing, supplements, exercise, and toxin exposure.
The book is designed to help pregnant women and healthcare professionals make informed decisions to support a healthy pregnancy, recovery, and postpartum period.
Mentioned by
Mentioned in 3 episodes
Recommended by 
Vanessa Merten s as a fantastic, evidence-based deep dive into what to eat during pregnancy.
Vanessa Merten s as a fantastic, evidence-based deep dive into what to eat during pregnancy.
Pregnancy Basics: What to Know from the Start
Recommended by Dr. Jen , who owns a copy, as one of Lily Nichols ' incredible books on prenatal nutrition.
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Mentioned by Noelle Tarr as a book she previously discussed with Lily Nichols , focusing on real food for pregnancy.
Real Food For Fertility, Pregnancy, and Postpartum Health with Lily Nichols, RDN
Mentioned by Pam Schoenfeld as a helpful resource for those seeking to improve their fertility through nutrition.
413: Improve Fertility With Vitamin A
