Real Food for Pregnancy

Real Food for Pregnancy is an extensively researched book with over 930 citations, focusing on optimal prenatal nutrition.

It addresses the gap between current prenatal nutrition guidelines and the latest scientific evidence.

The book discusses the importance of nutrient-dense foods, debunks common misconceptions about prenatal nutrition, and provides guidance on managing pregnancy-related conditions such as nausea, food aversions, and gestational diabetes.

It also covers topics like lab testing, supplements, exercise, and toxin exposure.

The book is designed to help pregnant women and healthcare professionals make informed decisions to support a healthy pregnancy, recovery, and postpartum period.