Allegra Gast

Allegra Gast, a registered dietitian and IBCLC lactation consultant, shares her transformative journey of delivering twins without medication. She discusses the emotional challenges of navigating twin pregnancy while parenting two other children, stressing the need for holistic care and advocacy. Allegra also emphasizes the importance of nutrition and self-care during motherhood, particularly as new moms often neglect their own needs. Her insights on postpartum life with twins reveal the joys and complexities of managing a growing family.