Well-Fed Women Real Food For Fertility, Pregnancy, and Postpartum Health with Lily Nichols, RDN
Dec 3, 2024
Lily Nichols, a registered dietitian and expert in women's health, shares her wisdom on nutrition for fertility, pregnancy, and postpartum recovery. She tackles the role of protein intake in boosting fertility and the risks of vegetable oils on inflammation. Listeners learn about the importance of quality nutrition during pregnancy, including addressing anemia, and the impact of diet on conditions like endometriosis and PCOS. Lily also emphasizes how to support postpartum recovery and optimize nourishment for breastfeeding mothers.
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Protein for Fertility
- Prioritize protein-rich foods for fertility, including both animal and plant sources.
- Increase protein intake to improve ovulatory function and lessen PMS symptoms.
Vegetarian Protein Needs
- The RDA for protein is too low, especially for vegetarians, who need 20% more.
- Vegetarians need more due to lower bioavailability and the body's need to synthesize non-essential amino acids.
Vegetarian Menstrual Irregularities
- Several factors contribute to menstrual irregularities in vegetarians.
- These include amino acid deficiencies, macronutrient ratios, lower caloric intake, and micronutrient deficiencies.
