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Real Food For Fertility, Pregnancy, and Postpartum Health with Lily Nichols, RDN

Well-Fed Women

00:00

Intro

This chapter emphasizes the critical role of electrolytes in maintaining health during winter and physical activities, sharing personal anecdotes about the benefits of a specific supplement. It also delves into women's nutrition related to health, fertility, and menstrual issues, highlighting a recommended book on the subject.

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