#44923
Mentioned in 2 episodes
The Extraordinary Gift of Being Ordinary
Finding Happiness Right Where You Are
Book • 2022
This book explores the human tendency to constantly evaluate oneself and offers practical exercises and mindfulness practices to break free from self-criticism and comparison.
By embracing ordinariness, readers can build stronger connections with others and find more joy in life.
The book combines contemporary science with ancient wisdom to help readers cultivate self-acceptance and inner peace.
By embracing ordinariness, readers can build stronger connections with others and find more joy in life.
The book combines contemporary science with ancient wisdom to help readers cultivate self-acceptance and inner peace.
Mentioned by
Mentioned in 2 episodes
Mentioned by Forrest Hanson as the guest of the podcast episode, who is also the author of the book.
Overcoming Comparison and Accepting Ordinary with Dr. Ron Siegel
