Ronald Siegel
Assistant Professor of Psychology at Harvard Medical School, international speaker on mindfulness and compassion, and author of "The Extraordinary Gift of Being Ordinary."
Best podcasts with Ronald Siegel
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May 30, 2022 • 1h 3min
Overcoming Comparison and Accepting Ordinary with Dr. Ron Siegel
Dr. Ronald Siegel, an Assistant Professor of Psychology at Harvard Medical School and author, explores the pitfalls of social comparison and the myths surrounding extraordinary achievements. He shares insights on embracing our ordinary selves as a path to genuine self-acceptance. The discussion highlights how cultural pressures shape our self-worth, the healing power of social connection, and practical strategies to cultivate a balanced self-view. Siegel's wisdom invites listeners to find joy and fulfillment in their everyday experiences.
Sep 4, 2023 • 44min
The Extraordinary Gift of Being Ordinary with Dr. Ronald Siegel
Dr. Ronald Siegel, psychologist and author, shares insights on breaking the habit of endless self-evaluation and accepting the gift of being ordinary. Topics covered include embracing ordinariness, the pursuit of success and self-esteem, navigating inadequacy and seeking validation, and breaking the self-esteem habit while embracing connection.
