#35729
Mentioned in 1 episodes

Rewilding

Book • 2019
In 'Rewilding', Micah Mortali combines yoga, mindfulness, wilderness training, and ancestral skills to help readers deepen their connection with the natural world.

The book offers practices like mindfulness exercises, guided meditations, and forest bathing to awaken one's wild essence and foster a spiritual connection with nature.

Mentioned by

Mentioned in 1 episodes

Mentioned by
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Brett McKay
as a book that takes readers through meditative practices done at the Kripalu School of Mindful Outdoor Leadership.
79 snips
Befriending Winter
Mentioned by
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Brett McKay
as the author of the book and the subject of the podcast episode.
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