Micah Mortali

Micah Mortali, founder of the Kripalu School of Mindful Outdoor Leadership, advocates for embracing winter rather than dreading it. He shares how winter can be seen as a time for rest and reflection, encouraging skills like shelter-building and winter foraging to connect with nature. Micah suggests turning inward with practices like hygge, creating cozy environments, and even rethinking sleep routines. He emphasizes the importance of community rituals during the season, urging listeners to appreciate winter's unique offerings.

In this engaging conversation, Micah Mortali, founder of the Kripalu School of Mindful Outdoor Leadership and author of 'Rewilding,' shares his journey of combining yoga, mindfulness, and nature. He emphasizes the need for modern humans to reconnect with their primal instincts to thrive. Micah discusses practical rewilding techniques like nature meditation, the benefits of animal tracking, and building survival skills. He offers accessible tips for anyone, even urban dwellers, to embrace the natural world and restore their sensory connection to it.