The Art of Manliness Rewild Your Life
Sep 13, 2021
In this engaging conversation, Micah Mortali, founder of the Kripalu School of Mindful Outdoor Leadership and author of 'Rewilding,' shares his journey of combining yoga, mindfulness, and nature. He emphasizes the need for modern humans to reconnect with their primal instincts to thrive. Micah discusses practical rewilding techniques like nature meditation, the benefits of animal tracking, and building survival skills. He offers accessible tips for anyone, even urban dwellers, to embrace the natural world and restore their sensory connection to it.
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Micah's Path to Rewilding
- Micah Mortali spent his youth exploring nature, finding solace and a sense of spirituality in the outdoors.
- This early connection influenced his path toward integrating nature, mindfulness, and ancestral skills.
Domestication Illness
- Modern life disconnects us from nature, impacting our physical and mental wellbeing, causing "domestication illness."
- Reconnecting with nature is crucial for healing this disconnection and rediscovering our true selves.
Barefoot Walking
- Begin rewilding by walking barefoot on soft ground like pine needles or sand, starting with short intervals.
- Gradually increase the time as your feet adjust to the sensation.
