Befriending Winter

79 snips

Dec 12, 2022

Micah Mortali, founder of the Kripalu School of Mindful Outdoor Leadership, advocates for embracing winter rather than dreading it. He shares how winter can be seen as a time for rest and reflection, encouraging skills like shelter-building and winter foraging to connect with nature. Micah suggests turning inward with practices like hygge, creating cozy environments, and even rethinking sleep routines. He emphasizes the importance of community rituals during the season, urging listeners to appreciate winter's unique offerings.

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INSIGHT

Winter Dread

Winter's darkness and cold are ancestrally linked to hardship and scarcity, causing a sense of foreboding.
Modern comforts mitigate some hardships, yet winter can still be emotionally challenging.

INSIGHT

Befriending Winter Philosophy

Befriending winter involves aligning with nature's rest cycle by slowing down and embracing the darkness.
Modern life disconnects us from these natural cycles, leading to an imbalance.

ADVICE

Learn Winter Survival Skills

Learn winter survival skills to increase confidence and comfort in the season.
Embrace the invigorating aspect of winter's cold as a sensory awakening.

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The Road

Tom Stechschulte

Cormac McCarthy

The Road is set in a world that has been devastated by an unspecified cataclysmic event, resulting in the extinction of nearly all life on Earth. The story follows an unnamed father and his young son as they travel south along the road, carrying their meager possessions and a pistol with only two bullets. The father, suffering from a worsening respiratory condition, is determined to protect his son from the dangers of their new world, including cannibalistic marauders. Along their journey, they encounter various survivors, some of whom are cruel and others who show kindness. The novel explores themes of love, survival, and the preservation of humanity in a world devoid of hope. Ultimately, the father's health fails, and he dies, but not before ensuring his son's safety with a new family who may offer a chance for a better future[2][3][4].

Tracking and the Art of Seeing

How to Read Animal Tracks and Sign

Paul Rezendes

This book provides detailed information on over 50 animal species, including their tracks, tail patterns, droppings, dens, and other signs. It is not only a field guide but also a reflection on the interconnectedness of life and the natural world. Illustrated with hundreds of photographs, it serves as a tool for both beginners and experienced trackers to deepen their understanding of wildlife and their environments.

Rewilding

Stephen Cope

Micah Mortali

In 'Rewilding', Micah Mortali combines yoga, mindfulness, wilderness training, and ancestral skills to help readers deepen their connection with the natural world. The book offers practices like mindfulness exercises, guided meditations, and forest bathing to awaken one's wild essence and foster a spiritual connection with nature.

The science and art of tracking

Tom Brown

In 'The Science and Art of Tracking', Tom Brown Jr. shares his unique approach to tracking as a means of spiritual discovery. The book teaches readers how to interpret tracks not just as physical signs but as stories that reveal the behavior and emotions of animals. It emphasizes awareness as a gateway to understanding the interconnectedness of all life forms and encourages readers to develop a deeper connection with nature through practical exercises and storytelling.

Befriending Winter

Winter Dread

Befriending Winter Philosophy

Learn Winter Survival Skills

Resources Related to the Episode

Connect with Micah Mortali