#47640
Mentioned in 1 episodes
Fitness confidential
Book • 2013
Fitness Confidential is a non-fiction book that combines personal stories with fitness advice.
Vinnie Tortorich, with over 30 years in the fitness industry, shares his experiences and lessons learned, debunking common fitness myths such as calorie counting, spot reduction, and the effectiveness of quick fixes.
The book emphasizes personal responsibility, self-discipline, and critical thinking in making informed health choices.
It also advocates for consistent, functional exercise and a balanced diet, making complex fitness concepts more relatable through storytelling and humor.
Vinnie Tortorich, with over 30 years in the fitness industry, shares his experiences and lessons learned, debunking common fitness myths such as calorie counting, spot reduction, and the effectiveness of quick fixes.
The book emphasizes personal responsibility, self-discipline, and critical thinking in making informed health choices.
It also advocates for consistent, functional exercise and a balanced diet, making complex fitness concepts more relatable through storytelling and humor.
Mentioned by
Mentioned in 1 episodes
Mentioned by ![undefined]()
Vinnie Tortorich
Making The Most Of Your Time - Episode 2680
Mentioned by ![undefined]()
Vinnie Tortorich
Ancestral Traditions with Hilda Labrada Gore - Episode 2654
Mentioned by ![undefined]()
Vinnie Tortorich
Ketones Fight Cancer Cells - Episode 2608
