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Mentioned in 1 episodes
Fitness confidential
Book • 2013
Fitness Confidential is a non-fiction book that combines personal stories with fitness advice.
Vinnie Tortorich, with over 30 years in the fitness industry, shares his experiences and lessons learned, debunking common fitness myths such as calorie counting, spot reduction, and the effectiveness of quick fixes.
The book emphasizes personal responsibility, self-discipline, and critical thinking in making informed health choices.
It also advocates for consistent, functional exercise and a balanced diet, making complex fitness concepts more relatable through storytelling and humor.
Vinnie Tortorich, with over 30 years in the fitness industry, shares his experiences and lessons learned, debunking common fitness myths such as calorie counting, spot reduction, and the effectiveness of quick fixes.
The book emphasizes personal responsibility, self-discipline, and critical thinking in making informed health choices.
It also advocates for consistent, functional exercise and a balanced diet, making complex fitness concepts more relatable through storytelling and humor.
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