Vinnie Tortorich

Sammy 'The Bull' Gravano, former mobster and underboss of the Gambino crime family, reveals gripping tales from his criminal past, including infamous hits and the Mafia’s code of conduct. He shares insights on modern crime and political corruption. Vinnie Tortorich, a fitness expert, debunks common diet myths while promoting effective health strategies. They also tackle today’s outrageous air travel behavior, discussing social etiquette and chaos sparked by an entitled passenger. Tune in for laughs and shocking revelations from both worlds!

Vinnie Tortorich, a renowned fitness coach and advocate of the NSNG lifestyle, joins food blogger and author Anna Vocino, known for her cookbook 'Eat Happy.' They dive into the challenges of adhering to a no sugar, no grains diet, sharing tips and personal anecdotes. Vinnie evaluates a friend's nutritional progress and critiques popular breakfast bars, exposing hidden sugars. Anna recounts her journey to gluten-free cooking and discusses delicious, healthy recipes like cauliflower pizza and zucchini sausage bake, proving that eating well can be tasty!

Teresa Strasser, a familiar voice on comedic discussions, joins talented singer Clay Aiken, known for his heartfelt performances, and actor Jay Chandrasekhar, famed for his comic genius in 'Super Troopers'. They dive into nostalgia and parenting contrasts, reflecting on how childhood experiences have changed. The trio humorously tackles fame, touching on the complexities of identity and acceptance, while also exploring the challenges of navigating personal journeys and societal expectations in an ever-evolving world.