Vinnie Tortorich

Sammy 'The Bull' Gravano, former mobster and underboss of the Gambino crime family, reveals gripping tales from his criminal past, including infamous hits and the Mafia’s code of conduct. He shares insights on modern crime and political corruption. Vinnie Tortorich, a fitness expert, debunks common diet myths while promoting effective health strategies. They also tackle today’s outrageous air travel behavior, discussing social etiquette and chaos sparked by an entitled passenger. Tune in for laughs and shocking revelations from both worlds!

Dana Gould, a talented stand-up comedian and writer known for his work on 'Stan Against Evil', shares insights on the grind of comedy and sitcom writing. Vinnie Tortorich, a fitness expert and author, discusses his 'No Sugar, No Grain' philosophy along with entertaining cruise stories. They explore the comedy world’s evolution and tackle political material gracefully. Meanwhile, Sebastian Bach from Skid Row reveals wild touring stories and insights about band rivalries, leaving listeners with a mix of laughter and nostalgia.

Vinnie Tortorich, a renowned fitness coach and advocate of the NSNG lifestyle, joins food blogger and author Anna Vocino, known for her cookbook 'Eat Happy.' They dive into the challenges of adhering to a no sugar, no grains diet, sharing tips and personal anecdotes. Vinnie evaluates a friend's nutritional progress and critiques popular breakfast bars, exposing hidden sugars. Anna recounts her journey to gluten-free cooking and discusses delicious, healthy recipes like cauliflower pizza and zucchini sausage bake, proving that eating well can be tasty!