Adam Carolla Show Dan Soder + Gilbert Gottfried (Carolla Classics)
6 snips
Jan 9, 2026 
Vinnie Tortorich, a celebrity fitness trainer, offers insights on nutrition and challenges in the fitness world, tackling topics like No Sugars No Grains and the realities of training celebrities. Comedian Dan Soder shares his journey in comedy, touching on his early influences and participating in topical banter around hurricanes and celebrity news. Legendary comedian Gilbert Gottfried reflects on his career, discussing dark humor, the impact of social media on outrage culture, and his recent touring experiences, blending laughter with poignant moments.
AI Snips
Chapters
Books
Transcript
Episode notes
Adopt NSNG And Fat Adapt Before Fasting
- When trying to lose weight, adopt No Sugars No Grains (NSNG) and track real food choices rather than short-term calorie tricks.
- Vinny Tortorich recommends fat adaptation (high-fat intake) before intermittent fasting to maintain energy and performance.
Stallone's One‑Arm Truck Gym
- Dan Soder and Adam replayed a scene from Over the Top where Stallone rigs a one‑arm gym in a truck cab to stay competition‑ready.
- The absurd image sparked jokes about dedication and poor form in arm‑wrestling training.
Wear High‑Visibility Riding Gear
- If you ride a motorcycle in traffic, wear high‑visibility gear and a bright helmet to reduce being invisible to drivers.
- Vinnie recommends DayGlo or white helmets and bright clothing for safety while commuting.
