How to Change

In this book, Katy Milkman provides a proven path to achieving personal and professional goals by understanding and addressing the specific obstacles that stand in the way of success.

Drawing on her original research and collaborations with world-renowned scientists, Milkman offers strategic methods to turn temptations and inertia into assets, utilize 'fresh starts,' and employ 'commitment devices' to overcome procrastination and other barriers.

The book is tailored for individuals, managers, coaches, and teachers aiming to help themselves or others achieve lasting change.