#8476
Mentioned in 4 episodes
How to Change
The Science of Getting from Where You Are to Where You Want to Be
Book •
In this book, Katy Milkman provides a proven path to achieving personal and professional goals by understanding and addressing the specific obstacles that stand in the way of success.
Drawing on her original research and collaborations with world-renowned scientists, Milkman offers strategic methods to turn temptations and inertia into assets, utilize 'fresh starts,' and employ 'commitment devices' to overcome procrastination and other barriers.
The book is tailored for individuals, managers, coaches, and teachers aiming to help themselves or others achieve lasting change.
Drawing on her original research and collaborations with world-renowned scientists, Milkman offers strategic methods to turn temptations and inertia into assets, utilize 'fresh starts,' and employ 'commitment devices' to overcome procrastination and other barriers.
The book is tailored for individuals, managers, coaches, and teachers aiming to help themselves or others achieve lasting change.
Mentioned by
Mentioned in 4 episodes
Mentioned by 
Angela Duckworth as the host of the podcast Choiceology and author of the best-selling book, "How to Change."
Angela Duckworth as the host of the podcast Choiceology and author of the best-selling book, "How to Change."
113 snips
Grit and Perseverance — with Angela Duckworth
Mentioned by 
Joshua Virasami , and is an accessible step by step guide to activism and campaigning work to provoke change.
Joshua Virasami , and is an accessible step by step guide to activism and campaigning work to provoke change.
13 snips
Ep. 46: (Un)learning for Liberation w/ Joshua Virasami, Dylan Rodriguez, Sonya Childress, Asher Gamedze, Thenmozhi Soundararajan, Kelsey Mohamed, Camille Barton, Aditi Jaganathan
