#12807

Mentioned in 5 episodes

The one-minute workout

Book • 2017

Mentioned by

Vinnie Tortorich

Mentioned in 5 episodes

Mentioned by

Rhonda Patrick

as the author of the book.

#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

Mentioned by

Martin Gibala

as the source of the sprint protocol used in his research and the origin of the book's name.

HIIT vs. Moderate Intensity Exercise - Which Is Better for Your Health? | Dr. Martin Gibala

Mentioned by

Brett McKay

as the author of the book and a foremost researcher in HIIT.

The Misconceptions of HIIT (And the Role It Can Play in Your Fitness Routine)

Mentioned by

Gabrielle Lyon

as an example of a high-intensity workout.

Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

Mentioned by

Anthony Walsh

to highlight Martin Gibala's advocacy for short, intense interval training and its efficiency.

Why Your Easy Rides Probably Aren’t Easy Enough

Recommended by

Greg Eckel

as a resource on the benefits of brief, high-intensity workouts.

What If the Brain Could Regenerate? Exploring the Science of Cognitive Recovery

Mentioned by

Rob Jones

when explaining HIIT (high-intensity interval training), talking about a researcher in Canada who measured a constituent of metabolism.

Are You Doing The Right Workout?

Mentioned by

Vinnie Tortorich

; he plans to listen to it on Audible.

Maximizing Exercise - Episode 2567

Mentioned by

John Little

when referencing brief high-intensity interval research and Martin Gibala's protocol reducing intervals to three 20-second efforts.

543 - Mike Mentzer: American Odysseus — John Little on the New Book and Defending Mike's Life and Legacy

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