#9187
Mentioned in 3 episodes

The one-minute workout

Book • 2017
Author
Martin Gibala

Mentioned by

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 Rhonda Patrick
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 Brett McKay
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 Gabrielle Lyon
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 Greg Eckel
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 Vinnie Tortorich

Mentioned in 3 episodes

Mentioned by
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Rhonda Patrick
 as the author of the book.
370 snips
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
Mentioned by
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Brett McKay
 as the author of the book and a foremost researcher in HIIT.
114 snips
The Misconceptions of HIIT (And the Role It Can Play in Your Fitness Routine)
Mentioned by
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Gabrielle Lyon
 as an example of a high-intensity workout.
57 snips
Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097
Recommended by
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Greg Eckel
 as a resource on the benefits of brief, high-intensity workouts.
What If the Brain Could Regenerate? Exploring the Science of Cognitive Recovery
Mentioned by
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Vinnie Tortorich
; he plans to listen to it on Audible.
Maximizing Exercise - Episode 2567

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