#42116
Mentioned in 1 episodes
Nutrient Timing
Mentioned by Alan Aragon, this book focused on the post-exercise anabolic window.
Book •
This book focuses on the concept of nutrient timing, particularly in relation to exercise and athletic performance.
It explores the idea that consuming specific nutrients at certain times can optimize recovery, muscle growth, and overall results.
The authors discuss the importance of carbohydrates and protein in the post-exercise anabolic window.
It provides guidelines and recommendations for athletes and fitness enthusiasts looking to maximize the benefits of their training through strategic nutrient intake.
It looks at the relationship between food intake and the body's physiological response to exercise.
The authors explain how certain nutrients can enhance glycogen resynthesis, protein synthesis, and other key processes that contribute to improved performance and recovery.
It explores the idea that consuming specific nutrients at certain times can optimize recovery, muscle growth, and overall results.
The authors discuss the importance of carbohydrates and protein in the post-exercise anabolic window.
It provides guidelines and recommendations for athletes and fitness enthusiasts looking to maximize the benefits of their training through strategic nutrient intake.
It looks at the relationship between food intake and the body's physiological response to exercise.
The authors explain how certain nutrients can enhance glycogen resynthesis, protein synthesis, and other key processes that contribute to improved performance and recovery.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Alan Aragon
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How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
