Speaking up without freaking out

This book by Matt Abrahams offers a comprehensive approach to managing public speaking anxiety.

It includes more than 50 techniques based on scientifically supported theories and evidence.

The book covers various aspects such as cognitive reframing, nonverbal presence, audience connection, and structuring presentations.

It also provides guidance on creating a personalized anxiety management plan and includes appendices for managing anxiety in different presentation scenarios, such as conference calls and Q&A sessions.