#31712
Mentioned in 2 episodes
The Neurodivergence Skills Workbook for Autism and ADHD
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Book •
This workbook provides self-compassion skills and strategies for neurodivergent individuals, particularly those with autism and ADHD.
It helps readers embrace their identity, manage stress, and improve overall well-being.
The book offers acceptance and commitment therapy (ACT) techniques and self-compassion exercises tailored to the unique needs of neurodiverse people.
It addresses common challenges such as sensory sensitivities, social difficulties, and executive functioning struggles.
Ultimately, it aims to empower readers to live authentically and thrive in the modern world.
It helps readers embrace their identity, manage stress, and improve overall well-being.
The book offers acceptance and commitment therapy (ACT) techniques and self-compassion exercises tailored to the unique needs of neurodiverse people.
It addresses common challenges such as sensory sensitivities, social difficulties, and executive functioning struggles.
Ultimately, it aims to empower readers to live authentically and thrive in the modern world.
Mentioned by
Mentioned in 2 episodes
Mentioned by Cassie Stossel as a workbook offering self-compassion skills to help embrace who you are and thrive.
13 snips
Neurodivergence Skills for Autism and ADHD with Jennifer Kemp, MPsych
Mentioned by 
Rebeckah Taussig as a life-changing resource for understanding and managing autism and ADHD.
Rebeckah Taussig as a life-changing resource for understanding and managing autism and ADHD.
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