#15052
Mentioned in 2 episodes
The Neurodivergence Skills Workbook for Autism and ADHD
None
Book •
This workbook provides self-compassion skills and strategies for neurodivergent individuals, particularly those with autism and ADHD.
It helps readers embrace their identity, manage stress, and improve overall well-being.
The book offers acceptance and commitment therapy (ACT) techniques and self-compassion exercises tailored to the unique needs of neurodiverse people.
It addresses common challenges such as sensory sensitivities, social difficulties, and executive functioning struggles.
Ultimately, it aims to empower readers to live authentically and thrive in the modern world.
It helps readers embrace their identity, manage stress, and improve overall well-being.
The book offers acceptance and commitment therapy (ACT) techniques and self-compassion exercises tailored to the unique needs of neurodiverse people.
It addresses common challenges such as sensory sensitivities, social difficulties, and executive functioning struggles.
Ultimately, it aims to empower readers to live authentically and thrive in the modern world.
Mentioned by
Mentioned in 2 episodes
Mentioned by ![undefined]()
Cassie Stossel
13 snips
Neurodivergence Skills for Autism and ADHD with Jennifer Kemp, MPsych
Mentioned by 
Rebeckah Taussig
🌪️ How Do We Talk About Our Internalized Ableism?
Recommended by ![undefined]()
Michelle Garnett
Neurodivergence and Teens with Dr Michelle Garnett
