Expectation Hangover

Christine Hassler's Expectation Hangover helps readers understand how unmet expectations lead to disappointment and dissatisfaction.

The book explores the root causes of unrealistic expectations and provides strategies for managing them effectively.

Hassler emphasizes the importance of self-awareness, setting realistic goals, and cultivating self-compassion in navigating life's challenges.

The book offers practical tools and techniques for letting go of perfectionism and embracing imperfection.

It encourages readers to focus on what they can control and to find joy in the present moment.