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How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler
Nov 24, 2023
Christine Hassler, a renowned author and life coach, dives into the transformative journey of letting go of expectations. She discusses how 'expectation hangovers' can leave us feeling adrift and emphasizes the power of choice in responding to disappointment. Drawing on personal experiences, she highlights the importance of emotional processing and self-compassion for genuine healing. Christine offers valuable insights on embracing emotions without suppression, fostering resilience, and ultimately creating a life aligned with your true desires.
50:47
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Quick takeaways
- Embrace emotions and make choices that serve well-being to navigate disappointment with resilience.
- Shift focus from external forms to desired feelings and create a life that aligns with true desires.
Deep dives
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