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15min chapter
How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler
The One You Feed
Navigating Emotional Turmoil
This chapter explores the complexities of disappointment and breakups, highlighting the significance of emotional acknowledgment as discussed in Pema Chodron's work. It presents a four-step treatment plan to address 'expectation hangovers' and emphasizes the need for emotional release and self-awareness. Through personal reflections and techniques, the speakers illustrate how confronting painful feelings can lead to resilience, personal growth, and a deeper connection to oneself.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode