

Self-Compassion: What Is The Payoff of Concern vs Indifference For Yourself w/ Dr. Kristin Neff
Nov 30, 2024
Dr. Kristin Neff, an expert on self-compassion and author, shares her insights on how embracing self-kindness can transform personal growth. She clarifies misconceptions, showing that self-compassion isn't self-pity but a powerful tool for resilience. The conversation highlights the contrast between self-compassion and the pitfalls of performance-based self-esteem. Kristin emphasizes the importance of recognizing our shared imperfections and fostering emotional resilience, especially in competitive environments.
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Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Embracing Self-Compassion
02:26 • 23min
Nurturing Self-Compassion
25:20 • 9min
Cultural Reflections on Self-Perception and Millennial Values
34:22 • 2min
The Power of Self-Compassion in Competitive Environments
36:44 • 15min
Embracing Our Shared Imperfections
52:03 • 2min
The Balance of Mindfulness in Understanding Emotions
53:54 • 3min
Exploring Self-Esteem and Self-Compassion
56:35 • 4min