

#1999
Mentioned in 14 episodes
168 hours
You Have More Time Than You Think
Book • 2010
In '168 Hours: You Have More Time Than You Think,' Laura Vanderkam challenges the common narrative that people are starved for time.
After interviewing dozens of successful and happy individuals, she found that they allocate their time differently, prioritizing important activities over lesser ones.
The book provides strategies for optimizing time use, such as logging your time, focusing on core competencies, outsourcing non-essential tasks, and making the most of downtime.
Vanderkam argues that with careful planning and discipline, it is possible to sleep eight hours a night, exercise regularly, pursue hobbies, and maintain quality time for work, family, and other important aspects of life.
After interviewing dozens of successful and happy individuals, she found that they allocate their time differently, prioritizing important activities over lesser ones.
The book provides strategies for optimizing time use, such as logging your time, focusing on core competencies, outsourcing non-essential tasks, and making the most of downtime.
Vanderkam argues that with careful planning and discipline, it is possible to sleep eight hours a night, exercise regularly, pursue hobbies, and maintain quality time for work, family, and other important aspects of life.
Mentioned by















Mentioned in 14 episodes
Mentioned by
Cal Newport , highlighting the idea that people often work less than they think, and that a sense of overload comes from how work hours are approached.


909 snips
Ep. 265: Big Ideas for Deeper Living
Mencionada por
Luis Ramos al hablar de la importancia de rastrear el tiempo para estimar con precisión cuánto tiempo lleva cada tarea.


37 snips
📖 Productividad Lenta - Slow Productivity - Un Resumen de Libros para Emprendedores
Mentioned by Anna Dearman Cornick as the source of the "100 Dreams" exercise.

21 snips
Stuck in a Rut? 3 Essential Steps to Get Unstuck and Feel Motivated Again
Mentioned as a source for the tip about figuring out core competencies.

Know what you do best
Mentioned as the source of today's tip on being ready to ride the wave.

Be ready to ride the wave