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9 Strategies for Managing Your Time | Laura Vanderkam
May 29, 2023
In this engaging discussion, Laura Vanderkam, a celebrated time management author and podcast host, shares her insights on making the most of our schedules. She emphasizes that time is a great equalizer and outlines nine strategies for effective time management. Laura discusses the benefits of flexible scheduling, giving yourself a bedtime, and blending work with personal time. She also highlights using exercise as a daily reset and the importance of prioritizing joyful experiences to create a more fulfilling life.
01:14:03
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Quick takeaways
- Consistently getting enough sleep by setting a bedtime can improve energy levels and overall time management.
- Designating Fridays for weekly planning reduces anxiety, increases clarity, and sets the tone for the week ahead.
Deep dives
Give yourself a bedtime
Getting enough sleep is crucial for productivity and overall well-being. It's not just about total sleep hours, but also having a consistent sleep schedule. By setting a bedtime, preferably around 10:30 or 11pm, and ensuring you get 7-8 hours of sleep, you can improve your energy levels, mood, and overall time management.
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