Self-reg

This book, written by Dr. Stuart Shanker, overturns conventional wisdom by introducing self-regulation as a method to help children and adults manage stress.

It explains that children’s problematic behaviors are often a result of hidden stressors rather than a lack of self-control.

The book provides practical advice grounded in decades of research, helping parents and caregivers to develop self-regulation skills and teach them to their children.

This approach can improve a child’s mood, attention, concentration, and emotional well-being, leading to profound and lasting transformations throughout life.