#54202
Mentioned in 1 episodes
Self-reg
How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
Book • 2016
This book, written by Dr. Stuart Shanker, overturns conventional wisdom by introducing self-regulation as a method to help children and adults manage stress.
It explains that children’s problematic behaviors are often a result of hidden stressors rather than a lack of self-control.
The book provides practical advice grounded in decades of research, helping parents and caregivers to develop self-regulation skills and teach them to their children.
This approach can improve a child’s mood, attention, concentration, and emotional well-being, leading to profound and lasting transformations throughout life.
It explains that children’s problematic behaviors are often a result of hidden stressors rather than a lack of self-control.
The book provides practical advice grounded in decades of research, helping parents and caregivers to develop self-regulation skills and teach them to their children.
This approach can improve a child’s mood, attention, concentration, and emotional well-being, leading to profound and lasting transformations throughout life.
