Stuart Shanker
Canadian psychologist and founder of the MEHRIT Centre (Self-Reg), expert on stress and self-regulation and author of the Self-Reg trilogy, discussing neuroscience-informed approaches to managing stress and behaviour.
Top 3 podcasts with Stuart Shanker
Ranked by the Snipd community
17 snips
Jan 9, 2026 • 1h 13min
Stress, Human Behaviour and Self-regulation with Dr Stuart Shanker
Dr. Stuart Shanker, a Canadian psychologist and founder of the MEHRIT Centre, dives into the neuroscience of stress and self-regulation. He explains the interbrain concept, detailing how emotional states connect caregivers and infants. Stuart highlights the impact of excessive stress on homeostasis and behavior, discussing dopamine's role in motivation and social dynamics. He offers practical strategies for self-regulation, emphasizing the importance of exercise and awareness of stress cues. This insightful conversation sheds light on managing stress for better emotional health.
13 snips
Dec 31, 2024 • 1h 6min
TPP 421: A Bonus Conversation with Dr. Stuart Shanker about Self-Regulation and Helping Our Children Successfully Engage with Life
Dr. Stuart Shanker, a leading expert in self-regulation, discusses the alarming rise in anxiety among children, particularly neurodivergent ones. He identifies three main causes of this anxiety epidemic, including maladaptive self-regulation and oxytocin deficits. Shanker offers insightful strategies like using soothing voices and weighted blankets for touch-averse kids. He explains how parents can recognize stress signals and the importance of their own self-regulation. Ultimately, he emphasizes that fostering joy for children is paramount over adhering to parental expectations.
4 snips
Oct 4, 2022 • 47min
TPP 305: Stuart Shanker on What Self-Regulation Is, Why It Matters, and How to Help Our Children (and Ourselves) Do It Better
In this engaging conversation, Dr. Stuart Shanker, a distinguished research professor and founder of The MEHRIT Centre, dives into the intricacies of self-regulation. He discusses the alarming rise in stress-related issues and how our understanding of stress can help children thrive. Shanker reveals five essential steps for self-regulation, highlights the power of touch in calming stress responses, and distinguishes between stress behavior and misbehavior. His insights provide hope for transforming children’s lives through neuroscience-based strategies.
