#14672
Mentioned in 2 episodes
True Age
Book • 2022
True Age by Dr. Morgan Levine delves into the latest developments in aging and longevity science, providing insights into biological age and strategies to slow down or reverse aging.
The book offers personalized plans for lifestyle changes such as diet, exercise, and sleep, along with practices like intermittent fasting to enhance healthspan.
The book offers personalized plans for lifestyle changes such as diet, exercise, and sleep, along with practices like intermittent fasting to enhance healthspan.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Rhonda Patrick
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
Mentioned by 
Dave Asprey
How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941
