Morgan Levine

Morgan Levine, PhD, is an assistant professor at Yale School of Medicine and a founding investigator at Altos Labs, specializing in epigenetic aging. In this conversation, she unveils the revolutionary PhenoAge clock, explores the impact of lifestyle on biological aging, and discusses the potential for reversing age through interrupted reprogramming techniques. Levine also highlights how inflammation influences epigenetic aging, and reveals insights on the reliability of consumer epigenetic tests and the promising role of plasma exchange in combating age-related decline.

Morgan Levine, Ph.D., an expert in biological aging and director at Yale University’s Laboratory for Aging in Living Systems, discusses groundbreaking insights into aging. She emphasizes that biological age is a greater risk factor for diseases like Alzheimer’s than chronological age. The conversation delves into innovative approaches to measure biological age and the quest for reversing aging processes. Levine also highlights personalized ageotypes and the role of lifestyle choices in extending healthspan, merging science with the potential for improved longevity.

In this enlightening discussion, Morgan Levine, a leading researcher in aging biology and principal investigator at Altos Labs, dives into the science of epigenetics and biological age. She reveals how aging varies from person to person and explains the concept of epigenetic clocks that measure this biological time. Levine also discusses the potential of cellular reprogramming to alter age at a cellular level and emphasizes the pursuit of extending healthspan by delaying disease rather than eliminating aging altogether.

Dr. Morgan Levine, a former Yale professor and Founding Principal Investigator at Altos Labs, dives into diet's critical role in aging. She outlines three key strategies: caloric restriction, which may enhance lifespan by preventing overeating; embracing a plant-based diet rich in whole foods; and adopting time-restricted eating, or fasting, to promote resilience against aging. Levine emphasizes the importance of personalized diets based on genetics and biological age, paving the way for future advancements in understanding aging biomarkers.

Dr. Morgan Levine, a former Yale researcher and author of True Age, dives into the fascinating world of biological aging. She explains the crucial difference between chronological and biological age, revealing that your biological age can change with lifestyle choices. Levine discusses how to measure this malleable age and introduces tools to calculate it using routine lab tests. She emphasizes that understanding your biological age can be empowering, as it can lead to actionable changes that may slow down aging and improve overall health.