#15163
Mentioned in 2 episodes
Forgotten Muscle & Strength Building Secrets
A comprehensive guide to the training, diet, and lives of influential strength athletes
Book • 2023
This eBook delves into the fascinating lives, rigorous training regimens, and carefully crafted diets of some of the most legendary and iconic strength athletes and performers in history.
It offers insights into old-time training and diet routines that can challenge modern fitness enthusiasts.
It offers insights into old-time training and diet routines that can challenge modern fitness enthusiasts.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Justin Andrews
11 snips
2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More
Mentioned by 
Sal DiStefano
2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)
Mentioned as a free ebook with MAPS Old Time Strength purchase.
2147: Why the Fitness/Health Industry is FAILING
