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Mind Pump: Raw Fitness Truth
2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More
Aug 25, 2023
01:25:16
Snipd AI
The hosts discuss the importance of sodium intake and debunk the misconception that it is bad for you. They share their experiences of sending their children off to college. They talk about the growing wealth gap in the country and the love big businesses have for regulations. They also discuss the MAPS Program, the Monterey Zoo, and Mind Pump's Butcher Box staples. Additionally, they answer questions about weight loss goals, whole natural foods, creatine intake, and thoughts on marriage.
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Quick takeaways
- Marriage as a lease agreement encourages regular relationship evaluations to prevent complacency.
- Whole natural foods include fruits, vegetables, lean meats, and dairy products, but certain categories may be eliminated based on dietary preferences or intolerances.
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Strength Challenge
The strength challenge includes a max barbell single-arm deadlift, max dumbbell or barbell bent press, and max barbell hack squat. Total weight lifted is presented as a percentage of body weight.
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