Mind Pump: Raw Fitness Truth 2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More
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Aug 25, 2023 Sodium is your ally for performance, debunking the myths around its health impacts. The hosts share personal stories about sending kids to college and the bittersweet nature of growing independence. They tackle the widening wealth gap and the influence of big business on regulations. Plus, animal antics from a hidden zoo add a fun twist. Listeners learn about mixing creatine with meals and the complexities of whole-food diets. Lastly, a thought-provoking take on modern relationships emphasizes the need for communication and adaptability.
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Sodium Studies
- Studies linking sodium to poor health often don't account for processed food intake.
- Processed foods are high in sodium; whole foods are not.
Sodium Benefits
- Sodium improves performance, strength, pumps, and even cognitive function.
- Unless a doctor advises otherwise, consider increasing sodium, especially with exercise.
Sodium for Whole Food Eaters
- If you eat whole foods and exercise, ensure adequate sodium intake.
- Consider electrolyte powders or adding salt to food for improved performance.
