2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More
Mind Pump: Raw Fitness Truth
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Navigating Change: Athletes and Family Transitions
This chapter explores the physiological needs of athletes in humid conditions, emphasizing hydration and sodium intake while contrasting it with a parent's emotional journey moving their child into college. Personal anecdotes reflect on the evolution from high school to college athletics, as well as the bittersweet nature of parenting during significant life transitions. Themes of vulnerability, family dynamics, and the challenges of maintaining relationships as children grow and seek independence are candidly discussed throughout.
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